Ladies, we all know that PROTEIN IS KEY 🧬 for maintaining healthy hormones, a toned body, and long-term health benefits like:

💪 Building Lean Muscle - Essential for muscle repair and growth, making it crucial for anyone engaged in resistance training. It helps in rebuilding muscle tissues after workouts and can promote lean muscle mass over time

⚡ Enhances Fat Loss & Fat Burning - Protein has a higher thermic effect of food (TEF), meaning your body burns more calories digesting protein compared to fats and carbs.

🦴 Supports Bone Health - Contrary to the myth that high protein intake is bad for bone health, it can improve bone density and reduce the risk of fractures, particularly as you age.

🍽️ Reduces Hunger - Protein increases satiety, keeps you fuller for longer, boosts metabolism, and reduces cravings.

Moreover, according to the latest research, women need at least 30g of protein per meal to boost metabolism. But let’s be real—getting that much protein can feel like a challenge, right? 😅

Don’t worry, We’ve got you covered with easy and delicious meal ideas to hit your 30g protein target below 🚀:

🍳 Start Your Mornings Strong - Breakfast Ideas

If you're an egg lover, here's how you can get 30g of protein 🥚✨:

• 2 whole eggs + 2 egg whites = 30g protein 🎯
• Add a variety of veggies to your Omelette or scrambled eggs 🌶️🥬🍅
• Pair your eggs with 1 slice of multigrain bread for balanced carbs and fiber 🍞

If you’re NOT an egg lover, don’t worry we’ve got some alternative ideas for you:

• 10-12 tbsp Greek yogurt 🥄
• 2-3 Shami Kebabs/Chapli Kebabs/Seekh Kebabs 🍢
• A palm-sized portion of paneer 🧀
• 1.5 scoops of protein powder (blend it into a yummy smoothie!) 🍓🥤

🍛 Power Through the Afternoon - Lunch Ideas

Lunchtime is a great opportunity to pack in your protein! Here’s how to hit your protein goals:

• ½ cup Qeema or 5-6 Chicken pieces in gravy 🍗
• Pair it with a 6-inch roti 🫓 and a side of mixed veggie salad 🥗

🍽️ End Your Day on a Strong Note - Dinner Ideas

Finish your day strong with a protein-packed dinner with:

• 1 grilled chicken breast or 4-5 chicken pieces 🍗🔥
• Pair it with mixed sabzi salan 🥕 and a 6-inch roti 🫓 or a palm-sized portion of rice (3-4 tbsp) 🍚

This is your perfect balanced dinner plate—all in harmony- protein, veggies, and carbs! 💯

It’s important to note that a high protein diet balanced with healthy fibre, carbs and fats is key to getting leaner, stronger and ageing gracefully. 👊

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