Frequently Asked Questions

Bootcamp

Yes! To lose weight in a healthy manner and keep it off, it is critical to not starve yourself. Instead, we work on finding a balance where you eat all the nutritious food groups including fats, protein, carbs, fruits and vegetables along with the food items that you enjoy eating.

Bootcamp

Healthy weight loss requires two things: 1. Losing fat 2.Building lean muscle. Our bootcamp philosophy focuses on both so you will not only lose weight, but also look more toned, feel more energetic, eat holistically, sleep better and will learn how to work with your body rather than against it.

Bootcamp

We don’t believe in distributing mass diet plans and asking our users to follow it blindly. Instead, we seek to educate and empower our users with the science behind food, weight loss and how it interacts and impacts our bodies and minds. This helps set them up for success for life.

Bootcamp

Yes! Our bootcamps are suitable for all fitness levels. We start from the basics and gradually build up so you will never feel confused or alone. Moreover, our LIVE workouts have instructors coaching you in real time on technique, form and posture so you never have to worry about incorrect moves or getting injured.

Bootcamp

Yes! Our bootcamps are specifically designed for women who: 1. Have struggled to see results with other diets & programs 2. Struggle with poor habits, hormone imbalance, stress or sleep issues 3. Have high self-drive but struggle with consistency 4. Will benefit from accountability & structure 5. Know the basics but want to improve techniques further and step up their workouts

AimfitX

AimFit X classes are currently being offered at the following studio locations: 1. Garden Town, Lahore 2. Phase 5, Lahore 3. Y Block, Lahore

AimfitX

We currently have the following classes being offered under AimFit X: 1. Aerial Yoga 1. Yoga X 2. Pilates X 3. Strength X

AimfitX

AimFit X is a special exclusive program that offers small-group, personalized classes where you work closely with the instructor to level up, master your techniques and unlock the next level in your fitness journey. All memberships for AimFit X are strictly limited to the program you sign up for.

Studio

We recommend starting with 3-5 workouts per week and gradually building up. Taking 1-2 days to rest and recover are also critical to allow for muscle repair, avoid fatigue and maintain performance for the rest of the week. You can always rake a light yoga class, do some stretches or go for a short walk on your rest day.

Studio

Weight loss cannot be achieved by working out alone. It requires a targeted intervention through managing your food, stress, sleep and hormonal balance. For sustainable, long-lasting results on the scale, we recommend working with an expert and joining our 4-week Fat Loss Bootcamps offered at all three studio locations.

Studio

AimFit X is a special exclusive program that offers small-group, personalized classes where you work closely with the instructor to level up, master your techniques and unlock the next level in your fitness journey. All memberships for AimFit X are strictly limited to the program you sign up for.

Studio

All our low-impact workouts like yoga, pilates and strength are safe for pre and postpartum moms. Additionally, a lot of instructors are certified to handle these conditions and can guide you on your form and technique along with offering modifications where needed. If you have any prior medical history, please get a clearance from your doctor before starting.

Studio

Absolutely! You can stick to a single workout you enjoy or mix and match different types of workouts – all on a single plan.

Studio

1. The AimFit studios are located in the following areas of Lahore: Y Block, DHA, Phase 5, DHA and Garden Town, DHA

Pro

When you work out LIVE, the instructor observes and guides you in real-time, shares feedback, corrects posture and offers adjustments. This reduces the chances if injury or doing incorrect moves. Additionally, you workout alongside a group of powerhouse women which helps with staying motivated. Recorded workouts can be done on your own time and are good for days when you need more flexibility in your schedule.

Pro

Yes, you can log on to our web app: https://app.aimfit.com/ and play the workouts on your tablet, laptop or cast it on a smart TV for an optimum experience.

Pro

For pre and postpartum moms, sticking to low-impact workouts like yoga, strength and pilates is ideal. Do these workouts LIVE so our highly-qualified instructors can keep an eye on your form and technique and also suggest adjustments where needed. If you have any prior medical history, please get a clearance from your doctor before starting.

Pro

We do not offer any diet plans on the app. However, once you specify your fitness goal, the app will provide you with a guided meal plan indicating the amount of calories you need to eat, the different food groups (carbs, fats, proteins, fruits, vegetables) and their portions you should be eating on a daily basis along with meal options that will help you get started!

Pro

The plan you pick should strictly be based on your fitness goal. If your goal is weight loss and have no prior history of any special condition or injuries, our 4-week Bootcamps will be a good fit. If you are looking to get active, look good and feel strong, our PRO package will be best-suited for you.

Pro

The app offers a 7-day exclusive FREE trial for new users. Once the free trial expires, you MUST pick a plan based on your fitness goal and make payment in order to continue using the app.

Pro

Weight loss cannot be achieved by working out alone. It requires a targeted intervention through managing your food, stress, sleep and hormonal balance. For sustainable, long-lasting results on the scale, we recommend working with an expert and joining our 4-week Fat Loss Bootcamps.

Pro

We recommend starting with 3-5 workouts per week and gradually building up. Taking 1-2 days to rest and recover are also critical to allow for muscle repair, avoid fatigue and maintain performance for the rest of the week. You can always rake a light yoga class, do some stretches or go for a short walk on your rest day.

Pro

Absolutely! There are multiple LIVE classes running all day. You can stick to a single workout you enjoy or mix and match different types of workouts – all on a single plan.

Pro

1. The app offers a wide variety of workouts including: Pilates, Yoga, Strength and HIIT

Pro

1. The AimFit app is a one-stop digital health and wellness solution for women. You can use the app to: - Work out LIVE with real-time feedback and guidance from instructors - Access recorded library of workouts and do it according to your own time and convenience - Get a guided meal plan according to your fitness goal and workout timings - Track your daily meals on the app to stay accountable - Log your water intake & steps - Track your progress & milestones